Mind-Body Coaching
☼ Feel Inspired ☼
Increase Joy and Reduce Stress
Improve Your Mental Health
Improve Your Physical Health
Attune ☼ Connect ☼ Transform
The Embody Lab, a hub for embodied education, self-discovery, and healing for global transformation, offers a mind-body coaching certificate program that Sabrina completed in October 2023. The program integrated her previous eight years of holistic educator coaching. The Embody Lab remains a place of continual learning to shape Sabrina's practice.
Mind-Body Coaches Support Their Community Members:
To clarify their internal and external goals
To navigate roadblocks to those goals
To enhance the skills to be present now and future-oriented
Mind-Body Coaching
Cycle of Change
Sabrina’s mind-body coaching practice centers the three sensory feedback systems of embodiment (interoception, exteroception, proprioception) in service of nervous system transformation. The Mind-Body Coaching Cycle of Change guides her work. The process is dynamic, not necessarily linear, and Sabrina meets community members where they are in relation to the steps.
1. Embodied Awareness
I can name what I am aware of in my body right now.
2. Sensing / Feeling
I can explore the sensations and feelings in my body right now.
3. Expression / Articulation
I can choose a sensation or feeling to express right now.
4. Embodied Insight
I can articulate what the expressed sensation or feeling means to my life.
5. Action / Integration
I can take action from my embodied insight.